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Fibromyalgia patients should eat a balanced, whole foods diet to provide the body with the nutrients it needs to function well, and to replace the nutrients that are depleted on a daily basis. Every effort should be taken to minimize sugar intake as it adversely affects energy levels when taken excessively.
Avoid acid forming foods like red meats, caffeine, and carbonated drinks. Saturated and hydrogenated fats found in refined foods should be reduced to avoid circulation problems and to balance prostaglandins. Click below to get your copy of an Acid / Alkaline Food Chart.
Whole Food Supplementation
Get a wide variety of whole fruits and vegetables for antioxidants to reduce free radicals and stress in the body. If you have trouble getting enough fruits and vegetables in your daily diet and need to supplement extra (like we all do), click here
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